Like the other parts of the body, your hands and nails also need attention. It is only reasonable to take care of them properly since they are the most utilized parts of your body. Most people only associate hand and nail care to manicure of pedicure. You can go to a professional nail salon if you have enough budget, or you can do this at the comfort of your home. Hand and nail care need more than just the typical cleaning since you should also need to consider their long-term health.
Having a healthy diet is one of the things that you can do to improve your hand and nail care regimen. Keratin – a type of protein – is the main component of nails which help protect the fingertips. If you want to take care of your hands and nails from within, you should have enough protein in your diet. Foods that are high in protein such as lean meats, veggies, legumes, and fruits should be part of your daily diet.
You should also eat foods that are high in vitamins because they help improve the texture, appearance and strength of your nails. Brittleness, white bands and ridges can be due to deficiencies in vitamins such as vitamins A, B, C and E.
There are also topical hand and nail care creams and lotions that contain nutrient ingredients. These topical products help the nails and hands from the outside. You can look for nail and hand creams with the aforementioned nutrients and make sure that they came from natural sources. If you find these hand and nail care products a bit costly for your limited budget, you can always use natural sources such as those that can be found in your pantry.
Lemon juice is an all-natural topical product that you can use because of its vitamin content. Maximize the benefits of lemon juice by using it as an application and a natural ingredient/food source since it is a great source of vitamins A and C. In massaging your hands and nails, you may use olive and/or mustard oil. These oils are best used when warmed for better absorption. They keep nails and hands moisturized.
Ensuring that your nails and hands are clean and hydrated at all times are some of the essential steps you can take to prevent your nails from drying up and changing texture. By regularly practicing these, you can maintain the beauty and health of your hands and nails.